Three Keys to Being Happy all the Time

Nov 4, 2022

In this talk I outline three things you need to realize and do to be always happy.  The 3 things you need to do are.

  1. Stop outsourcing your happiness and your unhappiness on the people and circumstances. You need to stop attributing or happiness to what is going on externally. You need to stop blaming others for our unhappiness.

As long as you are making it their job to make you happy or their fault if you are unhappy, your happiness will be very unstable and elusive.

  1. Realise that a few simple misunderstandings or false beliefs are what gets in the way of touching happiness.

 

  1. The third thing we need to do is to engage in either or both of two practices that can cultivate happiness. Both come from within.

In this talk I will concentrate on the misunderstandings that get in the way. These are false beliefs that if seen through can pave the way for practices that open new doors to lasting happiness.

I am enjoying our live sessions. Drop by if you are able.

I look forward to seeing you all on Thursday at 7 pm EST.  Details at www.payattention.ca
Our live address in Ottawa is:
Shambhala Center, 119 Ross Ave #102, Ottawa, ON K1Y 0N6
Our ZOOM address is:
https://us02web.zoom.us/j/6132963038
Meeting ID: 6132963038 – no passcode