How to Escape Self Judgement and Be Happy

Nov 11, 2022

One of greatest blocks to true happiness is the belief that something is wrong with me. You may have heard this habit of self-judgement called the trance of unworthiness by some Dharma teachers.

In this talk I will explore how accepting ourselves just the way we are is a key part of discovering happiness. I will share how fully accepting yourself leads to happiness, and not accepting yourself fully leads to unhappiness.

I will begin by outlining what radical SA is and what it is not. I will look at why RSA is so important to your happiness, and finally I will share two practices to evoke unconditional acceptance and love for yourself.

I am enjoying our live sessions. Drop by if you are able.

I look forward to seeing you all on Thursday at 7 pm EST.  Details at www.payattention.ca
Our live address in Ottawa is:
Shambhala Center, 119 Ross Ave #102, Ottawa, ON K1Y 0N6
Our ZOOM address is:
https://us02web.zoom.us/j/6132963038
Meeting ID: 6132963038 – no passcode