This talk will examine the process of “letting go”. In short, letting go is letting be. Letting go of the resistance of what is. Alignment with what is. As Ajahn Chah put it: “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” We will look at what we can let go of, why it is difficult to let go and how we let go after, during, at the beginning of, and
before afflictive mind states arise.