Mindfulness as a Factor of Enlightenment

Apr 2, 2020

The first factor, mindfulness is explored in this talk. The talk will move beyond an introduction to mindfulness and explore deeper aspects around how mindfulness paves the way for investigation and clearly seeing the dynamics and process of mind. Introductions to mindfulness tell us to pay attention to the present moment non-judgmentally, and while awareness is beneficial independently, Sayadaw U Tejaniya tells us that “awareness alone is not enough”. Also required is clear comprehension which is seeing what arises precisely and thoroughly which in turn leads to insight and wisdom.