Calm Mind Arising: Right Concentration and Meditation

Jan 13, 2021

Do you try to stop thinking in your meditation practice? If you do, you are setting yourself up for a lot of suffering. While a calm mind is one of the outcomes of mindfulness practice, trying to stop thinking is not the way. This talk explores wise concentration practice directed toward a calm and tranquil mind. by the end of the talk, you should know how to apply concentration to your overall meditation practice.