How do we move through the difficulty and hardness of our world, without ourselves becoming difficult and hard human beings? Because if we allow ourselves to become the difficulty and hardness, then instead of making the world and our lives a better place, we make it worse.

Within the 2600 year old tradition of the Buddha’s teachings, the answer to these 21st century questions lies in what is called our “Intention.”

Before we do or say anything, we have an intention, whether we are mindful of our intentions or not.