Guided Meditation: Foundational Meditation
Guided Meditation: Foundational Meditation
October 23, 2020
Speaker: Steven Hick
Note: Here I present what i am calling a Foundational Guided Meditation. ...
Guided Meditation: The Breath Just as it Is
Guided Meditation: The Breath Just as it Is
October 22, 2020
Speaker: Steven Hick
Note:
Second Noble Truth – The Truth of suffering and Struggling with What Is
Second Noble Truth – The Truth of suffering and Struggling with What Is
September 18, 2020
Speaker: Steven Hick
Note: First four insights involved staying with your experience and knowi...
The Illusion of Imperfection or Problem
The Illusion of Imperfection or Problem
August 3, 2020
Speaker: Steven Hick
Note: The illusion of problem drives our entire existence. Mediators are ...
Being Connected with Life: Guided Meditation
Being Connected with Life: Guided Meditation
July 15, 2020
Speaker: Steven Hick
Note: This guided meditation explores dependent co-arising.
Guided Meditation: Fear and Pain
Guided Meditation: Fear and Pain
June 29, 2020
Speaker: Steven Hick
Note:
Guided Meditation: Equanimity
Guided Meditation: Equanimity
June 29, 2020
Speaker: Steven Hick
Note:
Concentration Guided Meditation Focused and Flexible
Concentration Guided Meditation Focused and Flexible
May 29, 2020
Speaker: Steven Hick
Note: This guided meditation illustrates two types of concentration pract...
Being Awareness itself Guided Meditation
Being Awareness itself Guided Meditation
May 15, 2020
Speaker: Steven Hick
Note: Being Awareness meditation is simply being with whatever arises wit...
What is Mindfulness?
What is Mindfulness?
May 8, 2020
Speaker: Steven Hick
Note: This is an simple introduction to mindfulness, and how we can pract...