Audio Links

Audio Links
Here are links to talks offered at the weekly sitting group:

Sally Clough Armstrong – What is Mindfulness

Tara Brach – Self-compassion

Chris Cullen – Cultivating Mindfulness of the Body

Joesph Goldstein – Working with Thoughts and Emotions

Jenny Wilks – Mindfulness of Feeling Tones

Jack Kornfield –  Liberation and Mindfulness (Retreat at Spirit Rock) 

Sally Clough Armstrong –  Fourth Foundation of Mindfulness 

Joseph Goldstein Dukkha and Non-self

Dependent Origination Series

#1 Sept. 12 – Brian Lesage – Introduction to Dependent Origination

#2 Sept. 19 – Andrea Fella – Dependent Origination

#3 Sept. 26 – Sally Clough Armstrong – Clinging

#4 Oct. 3 – Zohar Lavie – Emptiness, Self and Dependent Arising

#5 Oct. 10 – Mark Nunberg –  Dependent Co-Arising Week 7

#6 Oct. 17 – Chris Cullen – Playing with the dependent arising and dependent fading of vedanā

#7 Oct. 24 – Vinny Ferraro – Seeing Thru the Eyes of Love

#8 Oct. 31 – Tara Brach – Part 1: Rewiring for Happiness and Freedom

#9 Nov. 7 – Tara Brach – Part 2: Rewiring for Happiness and Freedom

Co-meditation and Lojong – Here is an excellent resource on the contemplations. CLICK HERE

Lojong Mind Training Talks

#1 – Nov. 14 – Lama Surya Das – Make me One with Everything 

#2 Nov. 21 – Tim Burnett – Lojong Mind Training Talk 1

#3 Nov. 28 – Steven Hick – Lojong – #1 Train in the Preliminaries

#4 Dec. 5 – Steven Hick – Lojong – Contemplation #2 – View Everything as a Dream

#5 Dec. 12 – Steven Hick – Lojong – Contemplations #3-6

#6 Jan 2-  Steven Hick – Lojong – Comtemplations #11-16

# 7 Jan 23 – Steven Hick – Lojong – Contemplations Points 4 & 5

The Four Brahma Viharas

#1  Jill Shepherd – An Overview of the Four Brahma Viharas

#2 Steven Hick – Practicing the Brahma Viharas

#3 Vinny ferraro – Heavy Metta

Please see www.mbsrottawa.com for information on mindfulness based stress reduction courses (MBSR).Courses